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Weekly Tip August 23, 2013

Aug 23, 2013 | 0 comments

Mark's Weekly Pain Relief Tips
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Mark’s Weekly Pain Relief Tips

Weekly Pain Relief Tip #12

The Conquer Your Pain Formula: 

The CYP Formula relies on Principles and the  First and primary principle

is to develop a Positive Mental Outlook or Attitude.  

 (FREE pdf of my Positive Mental Outlook Worksheet.  Check it out below)  

Having a Positive Mental Outlook enhances your

ability to achieve all your goals,

…..including being pain-free.

It gives you the  foundation from which to:

  • Set your Goals &/or find your purpose
  • Be Motivated to reach those goals
  • Be committed
  • Be Present

And overcome any challenge in reaching those goals!

Your outlook or beliefs keep your mind focused on what ever you think about most often.  Think about pain, you get more pain.  Think about being well and your mind will focus on “Being Well”.

Check out my FREE PDF of My Positive Mental Outlook Worksheet

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CYP: Positive Outlook Worksheet

 

Mark's view on a hike in Norway
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Mark’s view on a hike in Norway

 

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Awaken Your Mind

Course

Motivation    Focus    Results

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Mark’s Patented Exercise Device

The  Body Disk

  • Relieve Stress & Tension In Minutes

Perfect For Traveling

Increase Mobility & Flexibility With Simple Exercises

Enhance Your Core/Trunk Strength

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