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Be Well By Creating Your Own Sunshine. A Hike With Mark and The Doodles

Jun 2, 2015 | 0 comments

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Awaken Your Mind

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The  Body Disk

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How To Deal With The Dark Days Of Winter

How To Deal With The Dark Days of Winter This week is the first full week of winter …but to other people who don’t like the Winter, this is also known as… The Darkness That Never Seems To End. So today I’m gonna discuss 5 Strategies for Beating The Darkness When...

How To Reset To Get Control In Your Life

How To Reset To Get COntrol In Your Life And this is one of my favorite sayings,... "If you always do what you've always done, then you'll always be what you've always been." Listen to that. Again, "If you always do what you've always done, then you'll always be what...

4 Great Tips: Change Your Focus, Change Your Life

4 Great Tips: Change Your Focus To Change Your Life What we have to do is come back to and focus on our mindset. When we focus on our mindset, then everything else can change. But if we just try to passively go through our day and say, okay, I hope it's gonna get...

5 Ways To Make It A Great Day

5 Ways To Make It A Great Day How do you make today, tomorrow, or the next day a great day? You see, very often we get up with the notion that we have to get through the day. We're stressed about all the things that we HAVE to do and what all our obligations are. Or...

How To Reduce Stress, Anxiety & Pain

How To Reduce Stress, Anxiety & Pain In Your Life So I was going to talk about a different topic today, but at the last second I switched. You see, I got to go on a family vacation for a couple of weeks, about a month ago, and then I report turned back to my...

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