The Awaken
Your Wellness Now
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Improve Your Health and Wellness By Being Present
Improve Your Health and Wellness By Being Present Being present is a game changer to improve your health and wellness. What do I mean by that? Eckhart Tolle said: "The more you are focused on time, past or future, the more you miss out on the now; the most precious...
The First, Best Thing To Work On For Your Health and Wellness
The First, Best Thing To Work On For Your Health & Wellness If you could work on one thing for your health and wellness, what would it be? We try all sorts of thing to improve our health and wellness. Lets look at a list of some things: Start An exercise...
Lessons From The Mountain: Overcoming Adversity Part III
Lessons From The Mountain: Overcoming Adversity: Part III Welcome Back! In my last two posts, I recounted the tale of my most recent hike through the Presidential mountain range, in New Hampshire. My daughter and I embarked on a...
Overcoming Adversity: Part II
(Note: You can listen to the Audio & The written version with some pictures is below.) Overcoming Adversity: Part II In my last post, we last left off with our weary, mountain backpackers seeking protection from the thunder/lightning storm, above the tree-line...
Overcoming Adversity (Part I)
Overcoming Adversity: (Part I) Recently I was fortunate enough to go on an amazing trip with my oldest daughter, who had just graduated high school and is preparing for the next phase and adventure of her life. What better way to prepare, than to take her on my annual...
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