5 Amazing Hacks To Jumpstart Your Health & Wellness How to improve your health and wellness. We talk about it all the time. I'm a physical therapist, and very often I'm talking about ways to improve your health and wellness with my patients. So today I'm gonna...

#1 Way to break Your Chronic Pain Cycle I wanted to talk to you today about the #1 way to break your chronic pain cycle. So I'm coming to you today from my office. I do not have the AC completely figured out yet, because I don't have all the doors on So I might look a...

4 Tips On How To Reduce Stress & Anxiety I wanted to talk today about some tips on how to reduce stress and anxiety. Developing an awareness of yourself, promotes calm and control in your life. Now listen to that again, ... Developing an awareness of yourself,...

How To Move Past Your Pain I wanted to talk today about how to get past your challenges, or in other words, how to weather the storm, how to get past the storm. Now, storms are something we don't necessarily want to see in our lives or in nature. They have destructive...

Part 2:  The Power of Consistency & Belief  Welcome back to my office. I've been working hard on it. You can see the backdrop here in the video above.  I Think the topic of Belief in yourself and consistency is so important, so today I wanted to do part 2 of last...