by Mark | Dec 22, 2023 | Uncategorized
How To Deal With The Dark Days of Winter This week is the first full week of winter …but to other people who don’t like the Winter, this is also known as… The Darkness That Never Seems To End. So today I’m gonna discuss 5 Strategies for Beating The Darkness When...
by Mark | Dec 15, 2023 | Uncategorized
How To Reset To Get COntrol In Your Life And this is one of my favorite sayings,… “If you always do what you’ve always done, then you’ll always be what you’ve always been.” Listen to that. Again, “If you always do what...
by Mark | Nov 3, 2023 | Uncategorized
4 Great Tips: Change Your Focus To Change Your Life What we have to do is come back to and focus on our mindset. When we focus on our mindset, then everything else can change. But if we just try to passively go through our day and say, okay, I hope it’s gonna...
by Mark | Sep 25, 2023 | Uncategorized
5 Ways To Make It A Great Day How do you make today, tomorrow, or the next day a great day? You see, very often we get up with the notion that we have to get through the day. We’re stressed about all the things that we HAVE to do and what all our obligations...
by Mark | Aug 30, 2023 | Uncategorized
How To Reduce Stress, Anxiety & Pain In Your Life So I was going to talk about a different topic today, but at the last second I switched. You see, I got to go on a family vacation for a couple of weeks, about a month ago, and then I report turned back to my...
by Mark | Jun 9, 2023 | Uncategorized
The Best Way To Stop An Argument Many of you know me from my mindset training, and you may also know that I’m a physical therapist. Well, the other day when I was treating a patient and we got to talking, which we usually do. And we started to talk about life...
